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I'm so fired up for you, you're going to feel so much better! I can walk A Lot longer without discomfort with my customized orthotics, and I really hope it's the exact same for you! I think it's very cool how making a small modification at your feet can make such a huge difference in how you feel.

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And there are a great deal of various ways you might get casted for custom-made orthotics, so I'm just going to write about the one I get. My examination and casting was done by a physical therapist, however you can also get custom orthotics at a devoted orthotics and prosthetics workplace.

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They'll watch you stand and stroll in bare feet, determine your ankles and feet actually specifically, and walk around your knees, ankles, and toes. When you're done getting determined, then it's time for getting casted. They had me lie on my stomach on the test table with my feet hanging off completion.

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I think most PT and orthotics centers have a mirror around, so it deserves asking if that would help you too! The real casting involves strips of plaster positioned over the soles of your feet, and after that smoothed by hand to end up being the ideal shape. It's really comparable to if you're ever had a cast for a damaged bone, other than it's right on your skin.

It takes a bit to get this part done since they have to get the plaster strips smoothed so they're snug to your feet and cover every part. And then you wait on it to dry and harden while you hold still- I keep in mind that taking around 10 minutes. Once it's hardened, the cast gets carefully moved off and you have a best mold of your foot!  A Reliable Source  leaves some milky white residue on your feet, but whatever does not come off with a towel will come right off with water.